"Are You Ready To Transform Your Body and Mind?"

"Between doing my own strength training program and the strength yoga class I created, plus my food plan... my hips and legs have shaped up, plus my upper body has reaped the benefits!"

Workshops

Workshops

Explore Our Current Workshop Offerings:

Let us know if there’s something else you’d like to see; we’d be happy to look into it!

Call us at 970.292.8313 or Contact Us with questions.

Yoga

Yoga

For information on our yoga program and memberships, see:

Call us at 970.292.8313 or Contact Us with questions.

 

Resources

Resources

Read Our Articles and Use Our Videos:

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Keep checking back for new content!

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Gift Certificates Available

Regular 5 Punch Pass $50; once the gift certificate is redeemed there is a 90 day...

Strength Yoga Hot/Cold Lunch Tote with Side Pockets

Strength Yoga Hot/Cold Lunch Tote with Side Pockets Just $9.99 plus tax and shipping! ...

Understanding Mechanisms for Injury

The spine and discs move in opposite directions, understanding this we can see how...

The Function and Importance of the Posterior Chain

What is the posterior chain? The posterior chain is simply the backside of your body and...

Functional Anatomy of the Squat and Yoga

This is a continuation of my first article Functional Anatomy of the Lumbar Spine and...

Shoulder Pain and Down Dog

Down dog is a pose that I consistently see people having trouble with and/or painful. The...

What is the Core?

The word “core” is a buzz word and almost every trainer, instructor, client...

Are You Breathing Properly?

Did you know that the way you hold yourself affects the way you breathe? Most of us can...

What Are Chakras?

How many of you have been in yoga classes or meditations and the instructor starts...

Your Health is Based on the Strength of Your Foundation

Whether it’s a physical structure or a living creature, it’s only as strong as its...